{"id":4025,"date":"2023-07-10T05:54:03","date_gmt":"2023-07-10T05:54:03","guid":{"rendered":"https:\/\/dr-yahyavi.com\/Arabic\/?p=4025"},"modified":"2023-07-10T06:56:07","modified_gmt":"2023-07-10T06:56:07","slug":"%d8%aa%d9%85%d8%b1%d9%86-%d8%a8%d8%b9%d8%af-%d8%ac%d8%b1%d8%a7%d8%ad%d8%a9-%d8%a7%d9%84%d8%a3%d9%86%d9%81","status":"publish","type":"post","link":"https:\/\/dr-yahyavi.com\/Arabic\/%d8%aa%d9%85%d8%b1%d9%86-%d8%a8%d8%b9%d8%af-%d8%ac%d8%b1%d8%a7%d8%ad%d8%a9-%d8%a7%d9%84%d8%a3%d9%86%d9%81\/","title":{"rendered":"\u062a\u0645\u0631\u0646 \u0628\u0639\u062f \u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0623\u0646\u0641"},"content":{"rendered":"<p>\u0627\u0644\u064a\u0648\u0645 \u0646\u0631\u064a\u062f \u0627\u0644\u062a\u062d\u062f\u062b \u0639\u0646 \u062a\u0645\u0631\u0646 \u0628\u0639\u062f \u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0623\u0646\u0641<\/p>\n<p>\u062a\u062c\u0631\u0649 \u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0623\u0646\u0641 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0644\u062a\u0635\u062d\u064a\u062d \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0623\u0646\u0641 \u0623\u0648 \u0627\u0644\u062c\u0645\u0627\u0644\u064a\u0629. \u0628\u0639\u062f \u0627\u0644\u062c\u0631\u0627\u062d\u0629\u060c \u064a\u0644\u0639\u0628 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062f\u0648\u0631 \u0627\u0644\u0647\u0627\u0645 \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0648\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u0623\u0646\u0641. \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0648\u0627\u0644\u0627\u062d\u062a\u0642\u0627\u0646 \u0648\u064a\u0639\u0632\u0632 \u0627\u0644\u0634\u0641\u0627\u0621 \u0627\u0644\u0639\u0627\u0645. \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629\u060c \u0633\u0646\u0633\u062a\u0639\u0631\u0636 \u0628\u0639\u0636 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0647\u0627\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0645\u0645\u0627\u0631\u0633\u062a\u0647\u0627 \u0628\u0639\u062f \u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0623\u0646\u0641.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 ez-toc-wrap-center counter-hierarchy ez-toc-counter-rtl ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0639\u0646\u0627\u0648\u064a\u0646 \u0645\u0647\u0645\u0629<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dr-yahyavi.com\/Arabic\/%d8%aa%d9%85%d8%b1%d9%86-%d8%a8%d8%b9%d8%af-%d8%ac%d8%b1%d8%a7%d8%ad%d8%a9-%d8%a7%d9%84%d8%a3%d9%86%d9%81\/#1_%D8%A7%D9%84%D8%AA%D9%85%D8%B1%D9%86_%D8%A8%D8%B9%D8%AF_%D8%A7%D9%84%D8%AC%D8%B1%D8%A7%D8%AD%D8%A9\" >1. \u0627\u0644\u062a\u0645\u0631\u0646 \u0628\u0639\u062f \u0627\u0644\u062c\u0631\u0627\u062d\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dr-yahyavi.com\/Arabic\/%d8%aa%d9%85%d8%b1%d9%86-%d8%a8%d8%b9%d8%af-%d8%ac%d8%b1%d8%a7%d8%ad%d8%a9-%d8%a7%d9%84%d8%a3%d9%86%d9%81\/#2_%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D8%A7%D9%84%D8%AA%D9%86%D9%81%D8%B3\" >2. \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dr-yahyavi.com\/Arabic\/%d8%aa%d9%85%d8%b1%d9%86-%d8%a8%d8%b9%d8%af-%d8%ac%d8%b1%d8%a7%d8%ad%d8%a9-%d8%a7%d9%84%d8%a3%d9%86%d9%81\/#3_%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D8%A7%D9%84%D8%A7%D9%86%D8%AA%D9%81%D8%A7%D8%AE\" >3. \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dr-yahyavi.com\/Arabic\/%d8%aa%d9%85%d8%b1%d9%86-%d8%a8%d8%b9%d8%af-%d8%ac%d8%b1%d8%a7%d8%ad%d8%a9-%d8%a7%d9%84%d8%a3%d9%86%d9%81\/#4_%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D8%A7%D9%84%D8%AD%D8%B3%D8%A7%D8%B3%D9%8A%D8%A9\" >4. \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dr-yahyavi.com\/Arabic\/%d8%aa%d9%85%d8%b1%d9%86-%d8%a8%d8%b9%d8%af-%d8%ac%d8%b1%d8%a7%d8%ad%d8%a9-%d8%a7%d9%84%d8%a3%d9%86%d9%81\/#5_%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D8%A7%D9%84%D8%A7%D8%AD%D8%AA%D9%82%D8%A7%D9%86\" >5. \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0627\u062d\u062a\u0642\u0627\u0646<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dr-yahyavi.com\/Arabic\/%d8%aa%d9%85%d8%b1%d9%86-%d8%a8%d8%b9%d8%af-%d8%ac%d8%b1%d8%a7%d8%ad%d8%a9-%d8%a7%d9%84%d8%a3%d9%86%d9%81\/#6_%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D8%A7%D9%84%D8%B4%D9%81%D8%A7%D8%A1\" >6. \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0634\u0641\u0627\u0621<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dr-yahyavi.com\/Arabic\/%d8%aa%d9%85%d8%b1%d9%86-%d8%a8%d8%b9%d8%af-%d8%ac%d8%b1%d8%a7%d8%ad%d8%a9-%d8%a7%d9%84%d8%a3%d9%86%d9%81\/#7_%D8%AA%D9%88%D8%AC%D9%8A%D9%87%D8%A7%D8%AA_%D8%A5%D8%B6%D8%A7%D9%81%D9%8A%D8%A9\" >7. \u062a\u0648\u062c\u064a\u0647\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dr-yahyavi.com\/Arabic\/%d8%aa%d9%85%d8%b1%d9%86-%d8%a8%d8%b9%d8%af-%d8%ac%d8%b1%d8%a7%d8%ad%d8%a9-%d8%a7%d9%84%d8%a3%d9%86%d9%81\/#%D8%A7%D9%84%D8%A7%D8%B3%D8%AA%D9%86%D8%AA%D8%A7%D8%AC\" >\u0627\u0644\u0627\u0633\u062a\u0646\u062a\u0627\u062c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dr-yahyavi.com\/Arabic\/%d8%aa%d9%85%d8%b1%d9%86-%d8%a8%d8%b9%d8%af-%d8%ac%d8%b1%d8%a7%d8%ad%d8%a9-%d8%a7%d9%84%d8%a3%d9%86%d9%81\/#%D8%A7%D9%84%D8%A3%D8%B3%D8%A6%D9%84%D8%A9_%D8%A7%D9%84%D8%B4%D8%A7%D8%A6%D8%B9%D8%A9\" >\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dr-yahyavi.com\/Arabic\/%d8%aa%d9%85%d8%b1%d9%86-%d8%a8%d8%b9%d8%af-%d8%ac%d8%b1%d8%a7%d8%ad%d8%a9-%d8%a7%d9%84%d8%a3%d9%86%d9%81\/#1_%D9%87%D9%84_%D9%8A%D8%AC%D8%A8_%D8%B9%D9%84%D9%8A%D9%91_%D9%85%D9%85%D8%A7%D8%B1%D8%B3%D8%A9_%D8%A7%D9%84%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D8%A8%D9%85%D9%81%D8%B1%D8%AF%D9%8A_%D8%A3%D9%88_%D9%8A%D9%85%D9%83%D9%86%D9%86%D9%8A_%D8%A7%D9%84%D8%AD%D8%B5%D9%88%D9%84_%D8%B9%D9%84%D9%89_%D9%85%D8%B3%D8%A7%D8%B9%D8%AF%D8%A9%D8%9F\" >1. \u0647\u0644 \u064a\u062c\u0628 \u0639\u0644\u064a\u0651 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0645\u0641\u0631\u062f\u064a \u0623\u0648 \u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0633\u0627\u0639\u062f\u0629\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dr-yahyavi.com\/Arabic\/%d8%aa%d9%85%d8%b1%d9%86-%d8%a8%d8%b9%d8%af-%d8%ac%d8%b1%d8%a7%d8%ad%d8%a9-%d8%a7%d9%84%d8%a3%d9%86%d9%81\/#2_%D9%87%D9%84_%D9%8A%D9%85%D9%83%D9%86%D9%86%D9%8A_%D8%A7%D9%84%D8%A8%D8%AF%D8%A1_%D9%81%D9%8A_%D9%85%D9%85%D8%A7%D8%B1%D8%B3%D8%A9_%D8%A7%D9%84%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D9%81%D9%88%D8%B1%D9%8B%D8%A7_%D8%A8%D8%B9%D8%AF_%D8%A7%D9%84%D8%AC%D8%B1%D8%A7%D8%AD%D8%A9%D8%9F\" >2. \u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0641\u0648\u0631\u064b\u0627 \u0628\u0639\u062f \u0627\u0644\u062c\u0631\u0627\u062d\u0629\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dr-yahyavi.com\/Arabic\/%d8%aa%d9%85%d8%b1%d9%86-%d8%a8%d8%b9%d8%af-%d8%ac%d8%b1%d8%a7%d8%ad%d8%a9-%d8%a7%d9%84%d8%a3%d9%86%d9%81\/#3_%D9%87%D9%84_%D9%8A%D9%85%D9%83%D9%86%D9%86%D9%8A_%D9%85%D9%85%D8%A7%D8%B1%D8%B3%D8%A9_%D8%A7%D9%84%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D8%A3%D8%AB%D9%86%D8%A7%D8%A1_%D9%81%D8%AA%D8%B1%D8%A9_%D8%A7%D9%84%D8%A7%D9%86%D8%AA%D8%B9%D8%A7%D8%B4_%D8%A7%D9%84%D8%A3%D9%88%D9%84%D9%89_%D8%A8%D8%B9%D8%AF_%D8%A7%D9%84%D8%AC%D8%B1%D8%A7%D8%AD%D8%A9%D8%9F\" >3. \u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0641\u062a\u0631\u0629 \u0627\u0644\u0627\u0646\u062a\u0639\u0627\u0634 \u0627\u0644\u0623\u0648\u0644\u0649 \u0628\u0639\u062f \u0627\u0644\u062c\u0631\u0627\u062d\u0629\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dr-yahyavi.com\/Arabic\/%d8%aa%d9%85%d8%b1%d9%86-%d8%a8%d8%b9%d8%af-%d8%ac%d8%b1%d8%a7%d8%ad%d8%a9-%d8%a7%d9%84%d8%a3%d9%86%d9%81\/#4_%D9%87%D9%84_%D9%8A%D9%85%D9%83%D9%86%D9%86%D9%8A_%D9%85%D9%85%D8%A7%D8%B1%D8%B3%D8%A9_%D8%A7%D9%84%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D9%81%D9%8A_%D8%A3%D9%8A_%D9%88%D9%82%D8%AA_%D9%85%D9%86_%D8%A7%D9%84%D9%8A%D9%88%D9%85%D8%9F\" >4. \u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0641\u064a \u0623\u064a \u0648\u0642\u062a \u0645\u0646 \u0627\u0644\u064a\u0648\u0645\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dr-yahyavi.com\/Arabic\/%d8%aa%d9%85%d8%b1%d9%86-%d8%a8%d8%b9%d8%af-%d8%ac%d8%b1%d8%a7%d8%ad%d8%a9-%d8%a7%d9%84%d8%a3%d9%86%d9%81\/#5_%D9%87%D9%84_%D9%8A%D9%85%D9%83%D9%86%D9%86%D9%8A_%D8%A7%D9%84%D9%82%D9%8A%D8%A7%D9%85_%D8%A8%D8%A7%D9%84%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D8%A3%D8%AB%D9%86%D8%A7%D8%A1_%D8%AA%D9%86%D9%82%D9%84%D8%A7%D8%AA%D9%8A%D8%9F\" >5. \u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u062a\u0646\u0642\u0644\u0627\u062a\u064a\u061f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_%D8%A7%D9%84%D8%AA%D9%85%D8%B1%D9%86_%D8%A8%D8%B9%D8%AF_%D8%A7%D9%84%D8%AC%D8%B1%D8%A7%D8%AD%D8%A9\"><\/span>1. \u0627\u0644\u062a\u0645\u0631\u0646 \u0628\u0639\u062f \u0627\u0644\u062c\u0631\u0627\u062d\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0628\u0639\u062f \u0625\u062c\u0631\u0627\u0621 \u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0623\u0646\u0641\u060c \u064a\u062c\u0628 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0628\u0634\u0623\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0644\u062a\u0639\u0627\u0641\u064a. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0636\u0645\u0646 \u0630\u0644\u0643 \u062a\u0645\u0627\u0631\u064a\u0646 \u062e\u0627\u0635\u0629 \u0644\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0634\u0641\u0627\u0621 \u0627\u0644\u0639\u0627\u0645 \u0644\u0644\u0623\u0646\u0641. \u064a\u062c\u0628 \u062a\u0646\u0641\u064a\u0630 \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0648\u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u062d\u0629 \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u0631\u062c\u0648\u0629.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D8%A7%D9%84%D8%AA%D9%86%D9%81%D8%B3\"><\/span>2. \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u062a\u0639\u062a\u0628\u0631 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u062c\u0632\u0621\u064b\u0627 \u0647\u0627\u0645\u064b\u0627 \u0645\u0646 \u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0639\u062f \u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0623\u0646\u0641. \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0627\u062d\u062a\u0642\u0627\u0646 \u0648\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e. \u064a\u0646\u0635\u062d \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0648\u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0631\u062c\u0648\u0629.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D8%A7%D9%84%D8%A7%D9%86%D8%AA%D9%81%D8%A7%D8%AE\"><\/span>3. \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0645\u0646 \u0627\u0646\u062a\u0641\u0627\u062e \u0628\u0639\u062f \u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0623\u0646\u0641. \u064a\u0645\u0643\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u062e\u0627\u0635\u0629 \u0644\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0648\u062a\u062d\u0633\u064a\u0646 \u062a\u0635\u0631\u064a\u0641 \u0627\u0644\u0633\u0648\u0627\u0626\u0644. \u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u062d\u0631\u0643\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0648\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0635\u0627\u0628\u0629.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D8%A7%D9%84%D8%AD%D8%B3%D8%A7%D8%B3%D9%8A%D8%A9\"><\/span>4. \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-4030 lazyload\" data-src=\"https:\/\/dr-yahyavi.com\/Arabic\/wp-content\/uploads\/2023\/07\/Sensitivity-exercises.jpg\" alt=\"\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629\" width=\"1024\" height=\"768\" data-srcset=\"https:\/\/dr-yahyavi.com\/Arabic\/wp-content\/uploads\/2023\/07\/Sensitivity-exercises.jpg 1024w, https:\/\/dr-yahyavi.com\/Arabic\/wp-content\/uploads\/2023\/07\/Sensitivity-exercises-300x225.jpg 300w, https:\/\/dr-yahyavi.com\/Arabic\/wp-content\/uploads\/2023\/07\/Sensitivity-exercises-768x576.jpg 768w, https:\/\/dr-yahyavi.com\/Arabic\/wp-content\/uploads\/2023\/07\/Sensitivity-exercises-195x146.jpg 195w, https:\/\/dr-yahyavi.com\/Arabic\/wp-content\/uploads\/2023\/07\/Sensitivity-exercises-50x38.jpg 50w, https:\/\/dr-yahyavi.com\/Arabic\/wp-content\/uploads\/2023\/07\/Sensitivity-exercises-100x75.jpg 100w\" data-sizes=\"(max-width:767px) 480px, (max-width:1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/768;\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u0627\u0646\u064a \u0627\u0644\u0623\u0646\u0641 \u0645\u0646 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0628\u0639\u062f \u0627\u0644\u062c\u0631\u0627\u062d\u0629. \u062a\u0648\u062c\u062f \u062a\u0645\u0627\u0631\u064a\u0646 \u062e\u0627\u0635\u0629 \u064a\u0645\u0643\u0646 \u0645\u0645\u0627\u0631\u0633\u062a\u0647\u0627 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u062d\u0643\u0629 \u0648\u0627\u0644\u0639\u0637\u0633 \u0648\u0627\u062d\u062a\u0642\u0627\u0646 \u0627\u0644\u0623\u0646\u0641. \u064a\u0646\u0635\u062d \u0628\u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u062d\u0627\u0644\u0629 \u0643\u0644 \u0641\u0631\u062f.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D8%A7%D9%84%D8%A7%D8%AD%D8%AA%D9%82%D8%A7%D9%86\"><\/span>5. \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0627\u062d\u062a\u0642\u0627\u0646<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0642\u062f \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0628\u0639\u0636 \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u0642\u0627\u0646 \u0628\u0639\u062f \u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0623\u0646\u0641\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0630\u0644\u0643 \u0645\u0632\u0639\u062c\u064b\u0627 \u0648\u0645\u0624\u0644\u0645\u064b\u0627. \u064a\u062a\u0648\u062c\u0628 \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u062e\u0627\u0635\u0629 \u0644\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u0642\u0627\u0646 \u0648\u062a\u062d\u0633\u064a\u0646 \u062a\u0635\u0631\u064a\u0641 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0627\u0644\u0645\u062d\u062a\u0628\u0633\u0629. \u064a\u0645\u0643\u0646 \u0644\u0644\u0637\u0628\u064a\u0628 \u0623\u0646 \u064a\u0648\u062c\u0647 \u0627\u0644\u0645\u0631\u064a\u0636 \u0625\u0644\u0649 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u062d\u0627\u0644\u062a\u0647.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"6_%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D8%A7%D9%84%D8%B4%D9%81%D8%A7%D8%A1\"><\/span>6. \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0634\u0641\u0627\u0621<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-4033 lazyload\" data-src=\"https:\/\/dr-yahyavi.com\/Arabic\/wp-content\/uploads\/2023\/07\/recovery-exercises.jpg\" alt=\"\" width=\"1024\" height=\"768\" data-srcset=\"https:\/\/dr-yahyavi.com\/Arabic\/wp-content\/uploads\/2023\/07\/recovery-exercises.jpg 1024w, https:\/\/dr-yahyavi.com\/Arabic\/wp-content\/uploads\/2023\/07\/recovery-exercises-300x225.jpg 300w, https:\/\/dr-yahyavi.com\/Arabic\/wp-content\/uploads\/2023\/07\/recovery-exercises-768x576.jpg 768w, https:\/\/dr-yahyavi.com\/Arabic\/wp-content\/uploads\/2023\/07\/recovery-exercises-195x146.jpg 195w, https:\/\/dr-yahyavi.com\/Arabic\/wp-content\/uploads\/2023\/07\/recovery-exercises-50x38.jpg 50w, https:\/\/dr-yahyavi.com\/Arabic\/wp-content\/uploads\/2023\/07\/recovery-exercises-100x75.jpg 100w\" data-sizes=\"(max-width:767px) 480px, (max-width:1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/768;\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u062a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0634\u0641\u0627\u0621 \u0639\u0644\u0649 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0634\u0641\u0627\u0626\u064a\u0629 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0623\u0646\u0641. \u064a\u0645\u0643\u0646 \u062a\u0636\u0645\u064a\u0646 \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u062f\u0644\u064a\u0643\u064b\u0627 \u062e\u0641\u064a\u0641\u064b\u0627 \u0648\u062d\u0631\u0643\u0627\u062a \u0628\u0633\u064a\u0637\u0629 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"7_%D8%AA%D9%88%D8%AC%D9%8A%D9%87%D8%A7%D8%AA_%D8%A5%D8%B6%D8%A7%D9%81%D9%8A%D8%A9\"><\/span>7. \u062a\u0648\u062c\u064a\u0647\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&#8211; \u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0623\u064a \u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0639\u062f \u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0623\u0646\u0641.<\/p>\n<p>&#8211; \u064a\u062c\u0628 \u0627\u062a\u0628\u0627\u0639 \u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u0637\u0628 \u064a\u062c\u0628 \u0627\u062a\u0628\u0627\u0639 \u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u062f\u0642\u0629 \u0648\u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0639 \u0639\u0646 \u0623\u064a \u062a\u0645\u0627\u0631\u064a\u0646 \u0642\u062f \u062a\u0633\u0628\u0628 \u0625\u0632\u0639\u0627\u062c\u064b\u0627 \u0623\u0648 \u062a\u0623\u062b\u064a\u0631\u064b\u0627 \u0633\u0644\u0628\u064a\u064b\u0627 \u0639\u0644\u0649 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0641\u064a.<\/p>\n<p>&#8211; \u064a\u0646\u0635\u062d \u0628\u0627\u0644\u0628\u062f\u0621 \u0628\u062a\u0645\u0627\u0631\u064a\u0646 \u062e\u0641\u064a\u0641\u0629 \u0648\u062a\u062f\u0631\u064a\u062c\u064a\u0629\u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0634\u062f\u0629 \u0648\u0627\u0644\u0635\u0639\u0648\u0628\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a.<\/p>\n<p>&#8211; \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u062d\u0631\u0643\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644\u060c \u0648\u0644\u0643\u0646 \u064a\u062c\u0628 \u062a\u062c\u0646\u0628 \u0623\u064a \u062a\u0645\u0627\u0631\u064a\u0646 \u0642\u062f \u064a\u062a\u0637\u0644\u0628 \u062a\u062f\u062e\u0644 \u0645\u0647\u0646\u064a.<\/p>\n<p>&#8211; \u064a\u062a\u0648\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u064a\u0636 \u0645\u0631\u0627\u0642\u0628\u0629 \u0623\u064a \u0639\u0644\u0627\u0645\u0627\u062a \u063a\u064a\u0631 \u0637\u0628\u064a\u0639\u064a\u0629 \u0623\u0648 \u062a\u0641\u0627\u0642\u0645 \u0627\u0644\u0623\u0639\u0631\u0627\u0636\u060c \u0648\u0625\u0628\u0644\u0627\u063a \u0627\u0644\u0637\u0628\u064a\u0628 \u0641\u064a \u062d\u0627\u0644\u0629 \u062d\u062f\u0648\u062b \u0623\u064a \u0645\u0634\u0627\u0643\u0644.<\/p>\n<p>&#8211; \u064a\u062c\u0628 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u062a\u0648\u0642\u064a\u062a \u0648\u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u0645\u0627 \u0647\u0648 \u0645\u062d\u062f\u062f \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u0634\u0631\u0641.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%A7%D8%B3%D8%AA%D9%86%D8%AA%D8%A7%D8%AC\"><\/span>\u0627\u0644\u0627\u0633\u062a\u0646\u062a\u0627\u062c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0623\u0646\u0641 \u0628\u0639\u062f \u0627\u0644\u062c\u0631\u0627\u062d\u0629 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u062d\u0627\u0633\u0645\u064b\u0627 \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0646\u0627\u062c\u062d. \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0648\u0627\u0644\u0627\u062d\u062a\u0642\u0627\u0646\u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0634\u0641\u0627\u0621 \u0627\u0644\u0639\u0627\u0645. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0631\u064a\u0636 \u062a\u062d\u0642\u064a\u0642 \u0646\u062a\u0627\u0626\u062c \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0648\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0623\u0646\u0641 \u0628\u0634\u0643\u0644 \u0643\u0627\u0645\u0644.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%A3%D8%B3%D8%A6%D9%84%D8%A9_%D8%A7%D9%84%D8%B4%D8%A7%D8%A6%D8%B9%D8%A9\"><\/span>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_%D9%87%D9%84_%D9%8A%D8%AC%D8%A8_%D8%B9%D9%84%D9%8A%D9%91_%D9%85%D9%85%D8%A7%D8%B1%D8%B3%D8%A9_%D8%A7%D9%84%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D8%A8%D9%85%D9%81%D8%B1%D8%AF%D9%8A_%D8%A3%D9%88_%D9%8A%D9%85%D9%83%D9%86%D9%86%D9%8A_%D8%A7%D9%84%D8%AD%D8%B5%D9%88%D9%84_%D8%B9%D9%84%D9%89_%D9%85%D8%B3%D8%A7%D8%B9%D8%AF%D8%A9%D8%9F\"><\/span>1. \u0647\u0644 \u064a\u062c\u0628 \u0639\u0644\u064a\u0651 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0645\u0641\u0631\u062f\u064a \u0623\u0648 \u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0633\u0627\u0639\u062f\u0629\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-4028 lazyload\" data-src=\"https:\/\/dr-yahyavi.com\/Arabic\/wp-content\/uploads\/2023\/07\/Do-I-have-to-do-the-exercises-on-my-own-or-can-I-get-help.jpg\" alt=\"\u0647\u0644 \u064a\u062c\u0628 \u0639\u0644\u064a\u0651 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0645\u0641\u0631\u062f\u064a \u0623\u0648 \u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0633\u0627\u0639\u062f\u0629\u061f\" width=\"1024\" height=\"768\" data-srcset=\"https:\/\/dr-yahyavi.com\/Arabic\/wp-content\/uploads\/2023\/07\/Do-I-have-to-do-the-exercises-on-my-own-or-can-I-get-help.jpg 1024w, https:\/\/dr-yahyavi.com\/Arabic\/wp-content\/uploads\/2023\/07\/Do-I-have-to-do-the-exercises-on-my-own-or-can-I-get-help-300x225.jpg 300w, https:\/\/dr-yahyavi.com\/Arabic\/wp-content\/uploads\/2023\/07\/Do-I-have-to-do-the-exercises-on-my-own-or-can-I-get-help-768x576.jpg 768w, https:\/\/dr-yahyavi.com\/Arabic\/wp-content\/uploads\/2023\/07\/Do-I-have-to-do-the-exercises-on-my-own-or-can-I-get-help-195x146.jpg 195w, https:\/\/dr-yahyavi.com\/Arabic\/wp-content\/uploads\/2023\/07\/Do-I-have-to-do-the-exercises-on-my-own-or-can-I-get-help-50x38.jpg 50w, https:\/\/dr-yahyavi.com\/Arabic\/wp-content\/uploads\/2023\/07\/Do-I-have-to-do-the-exercises-on-my-own-or-can-I-get-help-100x75.jpg 100w\" data-sizes=\"(max-width:767px) 480px, (max-width:1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/768;\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u064a\u0645\u0643\u0646\u0643 \u0645\u0645\u0627\u0631\u0633\u0629 \u0628\u0639\u0636 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0645\u0641\u0631\u062f\u0643\u060c \u0648\u0644\u0643\u0646 \u0641\u064a \u062d\u0627\u0644\u0629 \u0648\u062c\u0648\u062f \u0623\u064a \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u062a\u0642\u062f\u0645\u0629 \u0623\u0648 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0633\u0627\u0639\u062f\u0629 \u0645\u062d\u062a\u0631\u0641\u0629\u060c \u0641\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628\u0643.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_%D9%87%D9%84_%D9%8A%D9%85%D9%83%D9%86%D9%86%D9%8A_%D8%A7%D9%84%D8%A8%D8%AF%D8%A1_%D9%81%D9%8A_%D9%85%D9%85%D8%A7%D8%B1%D8%B3%D8%A9_%D8%A7%D9%84%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D9%81%D9%88%D8%B1%D9%8B%D8%A7_%D8%A8%D8%B9%D8%AF_%D8%A7%D9%84%D8%AC%D8%B1%D8%A7%D8%AD%D8%A9%D8%9F\"><\/span>2. \u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0641\u0648\u0631\u064b\u0627 \u0628\u0639\u062f \u0627\u0644\u062c\u0631\u0627\u062d\u0629\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0644\u062a\u062d\u062f\u064a\u062f \u0645\u062a\u0649 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0646\u0648\u0639 \u0627\u0644\u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u062a\u064a \u0623\u062c\u0631\u064a\u062a\u0647\u0627 \u0648\u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0634\u062e\u0635\u064a\u0629.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_%D9%87%D9%84_%D9%8A%D9%85%D9%83%D9%86%D9%86%D9%8A_%D9%85%D9%85%D8%A7%D8%B1%D8%B3%D8%A9_%D8%A7%D9%84%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D8%A3%D8%AB%D9%86%D8%A7%D8%A1_%D9%81%D8%AA%D8%B1%D8%A9_%D8%A7%D9%84%D8%A7%D9%86%D8%AA%D8%B9%D8%A7%D8%B4_%D8%A7%D9%84%D8%A3%D9%88%D9%84%D9%89_%D8%A8%D8%B9%D8%AF_%D8%A7%D9%84%D8%AC%D8%B1%D8%A7%D8%AD%D8%A9%D8%9F\"><\/span>3. \u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0641\u062a\u0631\u0629 \u0627\u0644\u0627\u0646\u062a\u0639\u0627\u0634 \u0627\u0644\u0623\u0648\u0644\u0649 \u0628\u0639\u062f \u0627\u0644\u062c\u0631\u0627\u062d\u0629\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u062a\u0645 \u062a\u0623\u062c\u064a\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0634\u0627\u0642\u0629 \u062d\u062a\u0649 \u062a\u0645\u0631 \u0641\u062a\u0631\u0629 \u0627\u0644\u0627\u0646\u062a\u0639\u0627\u0634 \u0627\u0644\u0623\u0648\u0644\u0649. \u064a\u0646\u0635\u062d \u0628\u0627\u0644\u062a\u0634\u0627\u0648\u0631 \u0645\u0639 \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u0634\u0623\u0646 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0628\u062f\u0621 \u0641\u064a \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_%D9%87%D9%84_%D9%8A%D9%85%D9%83%D9%86%D9%86%D9%8A_%D9%85%D9%85%D8%A7%D8%B1%D8%B3%D8%A9_%D8%A7%D9%84%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D9%81%D9%8A_%D8%A3%D9%8A_%D9%88%D9%82%D8%AA_%D9%85%D9%86_%D8%A7%D9%84%D9%8A%D9%88%D9%85%D8%9F\"><\/span>4. \u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0641\u064a \u0623\u064a \u0648\u0642\u062a \u0645\u0646 \u0627\u0644\u064a\u0648\u0645\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0631\u0646\u064b\u0627 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u062c\u062f\u0648\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u062a\u062e\u0635\u064a\u0635 \u0648\u0642\u062a \u0645\u0646\u0627\u0633\u0628 \u0644\u0645\u0645\u0627\u0631\u0633\u062a\u0647\u0627 \u064a\u0646\u0627\u0633\u0628\u0643. \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u062a\u062c\u0646\u0628 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0628\u0627\u0634\u0631\u0629 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0644\u062a\u062c\u0646\u0628 \u0623\u064a \u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0646\u0648\u0645\u0643.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_%D9%87%D9%84_%D9%8A%D9%85%D9%83%D9%86%D9%86%D9%8A_%D8%A7%D9%84%D9%82%D9%8A%D8%A7%D9%85_%D8%A8%D8%A7%D9%84%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D8%A3%D8%AB%D9%86%D8%A7%D8%A1_%D8%AA%D9%86%D9%82%D9%84%D8%A7%D8%AA%D9%8A%D8%9F\"><\/span>5. \u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u062a\u0646\u0642\u0644\u0627\u062a\u064a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u064a\u0645\u0643\u0646\u0643 \u0645\u0645\u0627\u0631\u0633\u0629 \u0628\u0639\u0636 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0646\u0642\u0644\u060c \u0645\u062b\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u062c\u0628 \u062a\u0648\u062e\u064a \u0627\u0644\u062d\u0630\u0631 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0639\u062f\u0645 \u0627\u0644\u062a\u0634\u062a\u062a \u0639\u0646\u062f \u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0623\u0648 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0623\u064a \u0646\u0634\u0627\u0637 \u064a\u062a\u0637\u0644\u0628 \u062a\u0631\u0643\u064a\u0632\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627.<\/p>\n<p>&nbsp;<\/p>\n<p>\u0646\u062a\u0645\u0646\u0649 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u062d\u062f\u062b \u0639\u0646 \u062a\u0645\u0631\u0646 \u0628\u0639\u062f \u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0623\u0646\u0641 \u0642\u062f \u0623\u0639\u062c\u0628\u062a\u0643.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"http:\/\/dr-yahyavi.com\/Arabic\/\">\u0627\u0644\u062f\u06a9\u062a\u0648\u0631 \u0634\u0647\u0631\u06cc\u0627\u0631 \u06cc\u062d\u06cc\u0648\u06cc<\/a><\/strong><\/p>\n<p><a href=\"https:\/\/www.drtravistollefson.com\/rhinoplasty-on-athletes-things-to-consider\/\">drtravistollefson<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u064a\u0648\u0645 \u0646\u0631\u064a\u062f \u0627\u0644\u062a\u062d\u062f\u062b \u0639\u0646 \u062a\u0645\u0631\u0646 \u0628\u0639\u062f \u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0623\u0646\u0641 \u062a\u062c\u0631\u0649 \u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0623\u0646\u0641 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0644\u062a\u0635\u062d\u064a\u062d \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0623\u0646\u0641 \u0623\u0648 \u0627\u0644\u062c\u0645\u0627\u0644\u064a\u0629. \u0628\u0639\u062f \u0627\u0644\u062c\u0631\u0627\u062d\u0629\u060c<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":4035,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[41,1],"tags":[],"class_list":["post-4025","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-41","category-1"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u062a\u0645\u0631\u0646 \u0628\u0639\u062f \u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0623\u0646\u0641 - \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0634\u0647\u0631\u064a\u0627\u0631 \u064a\u062d\u064a\u0648\u064a | \u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0623\u0646\u0641<\/title>\n<meta name=\"description\" content=\"\u0627\u0644\u064a\u0648\u0645 \u0646\u0631\u064a\u062f \u0627\u0644\u062a\u062d\u062f\u062b \u0639\u0646 \u062a\u0645\u0631\u0646 \u0628\u0639\u062f \u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0623\u0646\u0641 \u0648\u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0630\u0627\u062a \u0627\u0644\u0635\u0644\u0629. \u0627\u0628\u0642 \u0645\u0639\u0646\u0627 \u062d\u062a\u0649 \u0646\u0647\u0627\u064a\u0629 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dr-yahyavi.com\/Arabic\/\u062a\u0645\u0631\u0646-\u0628\u0639\u062f-\u062c\u0631\u0627\u062d\u0629-\u0627\u0644\u0623\u0646\u0641\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u062a\u0645\u0631\u0646 \u0628\u0639\u062f \u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0623\u0646\u0641 - \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0634\u0647\u0631\u064a\u0627\u0631 \u064a\u062d\u064a\u0648\u064a | \u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0623\u0646\u0641\" \/>\n<meta property=\"og:description\" content=\"\u0627\u0644\u064a\u0648\u0645 \u0646\u0631\u064a\u062f \u0627\u0644\u062a\u062d\u062f\u062b \u0639\u0646 \u062a\u0645\u0631\u0646 \u0628\u0639\u062f \u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0623\u0646\u0641 \u0648\u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0630\u0627\u062a \u0627\u0644\u0635\u0644\u0629. \u0627\u0628\u0642 \u0645\u0639\u0646\u0627 \u062d\u062a\u0649 \u0646\u0647\u0627\u064a\u0629 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dr-yahyavi.com\/Arabic\/\u062a\u0645\u0631\u0646-\u0628\u0639\u062f-\u062c\u0631\u0627\u062d\u0629-\u0627\u0644\u0623\u0646\u0641\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0634\u0647\u0631\u064a\u0627\u0631 \u064a\u062d\u064a\u0648\u064a | \u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0623\u0646\u0641\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-10T05:54:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-10T06:56:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dr-yahyavi.com\/Arabic\/wp-content\/uploads\/2023\/07\/exercises-after-nose-surgery.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"dryahyavi12\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629\" \/>\n\t<meta name=\"twitter:data1\" content=\"dryahyavi12\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 \u062f\u0642\u0627\u0626\u0642\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dr-yahyavi.com\/Arabic\/%d8%aa%d9%85%d8%b1%d9%86-%d8%a8%d8%b9%d8%af-%d8%ac%d8%b1%d8%a7%d8%ad%d8%a9-%d8%a7%d9%84%d8%a3%d9%86%d9%81\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dr-yahyavi.com\/Arabic\/%d8%aa%d9%85%d8%b1%d9%86-%d8%a8%d8%b9%d8%af-%d8%ac%d8%b1%d8%a7%d8%ad%d8%a9-%d8%a7%d9%84%d8%a3%d9%86%d9%81\/\"},\"author\":{\"name\":\"dryahyavi12\",\"@id\":\"https:\/\/dr-yahyavi.com\/Arabic\/#\/schema\/person\/300920ea3776fc845f976f4228d752b7\"},\"headline\":\"\u062a\u0645\u0631\u0646 \u0628\u0639\u062f \u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0623\u0646\u0641\",\"datePublished\":\"2023-07-10T05:54:03+00:00\",\"dateModified\":\"2023-07-10T06:56:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dr-yahyavi.com\/Arabic\/%d8%aa%d9%85%d8%b1%d9%86-%d8%a8%d8%b9%d8%af-%d8%ac%d8%b1%d8%a7%d8%ad%d8%a9-%d8%a7%d9%84%d8%a3%d9%86%d9%81\/\"},\"wordCount\":30,\"publisher\":{\"@id\":\"https:\/\/dr-yahyavi.com\/Arabic\/#\/schema\/person\/300920ea3776fc845f976f4228d752b7\"},\"image\":{\"@id\":\"https:\/\/dr-yahyavi.com\/Arabic\/%d8%aa%d9%85%d8%b1%d9%86-%d8%a8%d8%b9%d8%af-%d8%ac%d8%b1%d8%a7%d8%ad%d8%a9-%d8%a7%d9%84%d8%a3%d9%86%d9%81\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dr-yahyavi.com\/Arabic\/wp-content\/uploads\/2023\/07\/exercises-after-nose-surgery.webp\",\"articleSection\":[\"\u0627\u0644\u0645\u0642\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629\",\"\u0639\u0645\u0648\u0645\u06cc\"],\"inLanguage\":\"ar\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dr-yahyavi.com\/Arabic\/%d8%aa%d9%85%d8%b1%d9%86-%d8%a8%d8%b9%d8%af-%d8%ac%d8%b1%d8%a7%d8%ad%d8%a9-%d8%a7%d9%84%d8%a3%d9%86%d9%81\/\",\"url\":\"https:\/\/dr-yahyavi.com\/Arabic\/%d8%aa%d9%85%d8%b1%d9%86-%d8%a8%d8%b9%d8%af-%d8%ac%d8%b1%d8%a7%d8%ad%d8%a9-%d8%a7%d9%84%d8%a3%d9%86%d9%81\/\",\"name\":\"\u062a\u0645\u0631\u0646 \u0628\u0639\u062f \u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0623\u0646\u0641 - \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0634\u0647\u0631\u064a\u0627\u0631 \u064a\u062d\u064a\u0648\u064a | \u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0623\u0646\u0641\",\"isPartOf\":{\"@id\":\"https:\/\/dr-yahyavi.com\/Arabic\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dr-yahyavi.com\/Arabic\/%d8%aa%d9%85%d8%b1%d9%86-%d8%a8%d8%b9%d8%af-%d8%ac%d8%b1%d8%a7%d8%ad%d8%a9-%d8%a7%d9%84%d8%a3%d9%86%d9%81\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dr-yahyavi.com\/Arabic\/%d8%aa%d9%85%d8%b1%d9%86-%d8%a8%d8%b9%d8%af-%d8%ac%d8%b1%d8%a7%d8%ad%d8%a9-%d8%a7%d9%84%d8%a3%d9%86%d9%81\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dr-yahyavi.com\/Arabic\/wp-content\/uploads\/2023\/07\/exercises-after-nose-surgery.webp\",\"datePublished\":\"2023-07-10T05:54:03+00:00\",\"dateModified\":\"2023-07-10T06:56:07+00:00\",\"description\":\"\u0627\u0644\u064a\u0648\u0645 \u0646\u0631\u064a\u062f \u0627\u0644\u062a\u062d\u062f\u062b \u0639\u0646 \u062a\u0645\u0631\u0646 \u0628\u0639\u062f \u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0623\u0646\u0641 \u0648\u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0630\u0627\u062a \u0627\u0644\u0635\u0644\u0629. \u0627\u0628\u0642 \u0645\u0639\u0646\u0627 \u062d\u062a\u0649 \u0646\u0647\u0627\u064a\u0629 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\",\"breadcrumb\":{\"@id\":\"https:\/\/dr-yahyavi.com\/Arabic\/%d8%aa%d9%85%d8%b1%d9%86-%d8%a8%d8%b9%d8%af-%d8%ac%d8%b1%d8%a7%d8%ad%d8%a9-%d8%a7%d9%84%d8%a3%d9%86%d9%81\/#breadcrumb\"},\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dr-yahyavi.com\/Arabic\/%d8%aa%d9%85%d8%b1%d9%86-%d8%a8%d8%b9%d8%af-%d8%ac%d8%b1%d8%a7%d8%ad%d8%a9-%d8%a7%d9%84%d8%a3%d9%86%d9%81\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\/\/dr-yahyavi.com\/Arabic\/%d8%aa%d9%85%d8%b1%d9%86-%d8%a8%d8%b9%d8%af-%d8%ac%d8%b1%d8%a7%d8%ad%d8%a9-%d8%a7%d9%84%d8%a3%d9%86%d9%81\/#primaryimage\",\"url\":\"https:\/\/dr-yahyavi.com\/Arabic\/wp-content\/uploads\/2023\/07\/exercises-after-nose-surgery.webp\",\"contentUrl\":\"https:\/\/dr-yahyavi.com\/Arabic\/wp-content\/uploads\/2023\/07\/exercises-after-nose-surgery.webp\",\"width\":900,\"height\":350},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dr-yahyavi.com\/Arabic\/%d8%aa%d9%85%d8%b1%d9%86-%d8%a8%d8%b9%d8%af-%d8%ac%d8%b1%d8%a7%d8%ad%d8%a9-%d8%a7%d9%84%d8%a3%d9%86%d9%81\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u062e\u0627\u0646\u0647\",\"item\":\"https:\/\/dr-yahyavi.com\/Arabic\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u062a\u0645\u0631\u0646 \u0628\u0639\u062f \u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0623\u0646\u0641\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dr-yahyavi.com\/Arabic\/#website\",\"url\":\"https:\/\/dr-yahyavi.com\/Arabic\/\",\"name\":\"\u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0634\u0647\u0631\u064a\u0627\u0631 \u064a\u062d\u064a\u0648\u064a | \u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0623\u0646\u0641\",\"description\":\"\u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0623\u0646\u0641 \u0648\u0627\u0644\u0623\u0630\u0646 \u0648\u0627\u0644\u062d\u0646\u062c\u0631\u0629 \u0648\u062c\u0631\u0627\u062d \u0627\u0644\u062a\u062c\u0645\u064a\u0644 \u0648\u0627\u0644\u0648\u062c\u0647\",\"publisher\":{\"@id\":\"https:\/\/dr-yahyavi.com\/Arabic\/#\/schema\/person\/300920ea3776fc845f976f4228d752b7\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dr-yahyavi.com\/Arabic\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ar\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/dr-yahyavi.com\/Arabic\/#\/schema\/person\/300920ea3776fc845f976f4228d752b7\",\"name\":\"dryahyavi12\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\/\/dr-yahyavi.com\/Arabic\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/dr-yahyavi.com\/Arabic\/wp-content\/uploads\/2023\/04\/logo-dr-main.png\",\"contentUrl\":\"https:\/\/dr-yahyavi.com\/Arabic\/wp-content\/uploads\/2023\/04\/logo-dr-main.png\",\"width\":100,\"height\":100,\"caption\":\"dryahyavi12\"},\"logo\":{\"@id\":\"https:\/\/dr-yahyavi.com\/Arabic\/#\/schema\/person\/image\/\"},\"url\":\"https:\/\/dr-yahyavi.com\/Arabic\/author\/dryahyavi12\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u062a\u0645\u0631\u0646 \u0628\u0639\u062f \u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0623\u0646\u0641 - \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0634\u0647\u0631\u064a\u0627\u0631 \u064a\u062d\u064a\u0648\u064a | \u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0623\u0646\u0641","description":"\u0627\u0644\u064a\u0648\u0645 \u0646\u0631\u064a\u062f \u0627\u0644\u062a\u062d\u062f\u062b \u0639\u0646 \u062a\u0645\u0631\u0646 \u0628\u0639\u062f \u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0623\u0646\u0641 \u0648\u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0630\u0627\u062a \u0627\u0644\u0635\u0644\u0629. \u0627\u0628\u0642 \u0645\u0639\u0646\u0627 \u062d\u062a\u0649 \u0646\u0647\u0627\u064a\u0629 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dr-yahyavi.com\/Arabic\/\u062a\u0645\u0631\u0646-\u0628\u0639\u062f-\u062c\u0631\u0627\u062d\u0629-\u0627\u0644\u0623\u0646\u0641\/","og_locale":"ar_AR","og_type":"article","og_title":"\u062a\u0645\u0631\u0646 \u0628\u0639\u062f \u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0623\u0646\u0641 - \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0634\u0647\u0631\u064a\u0627\u0631 \u064a\u062d\u064a\u0648\u064a | \u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0623\u0646\u0641","og_description":"\u0627\u0644\u064a\u0648\u0645 \u0646\u0631\u064a\u062f \u0627\u0644\u062a\u062d\u062f\u062b \u0639\u0646 \u062a\u0645\u0631\u0646 \u0628\u0639\u062f \u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0623\u0646\u0641 \u0648\u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0630\u0627\u062a \u0627\u0644\u0635\u0644\u0629. \u0627\u0628\u0642 \u0645\u0639\u0646\u0627 \u062d\u062a\u0649 \u0646\u0647\u0627\u064a\u0629 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644","og_url":"https:\/\/dr-yahyavi.com\/Arabic\/\u062a\u0645\u0631\u0646-\u0628\u0639\u062f-\u062c\u0631\u0627\u062d\u0629-\u0627\u0644\u0623\u0646\u0641\/","og_site_name":"\u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0634\u0647\u0631\u064a\u0627\u0631 \u064a\u062d\u064a\u0648\u064a | \u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0623\u0646\u0641","article_published_time":"2023-07-10T05:54:03+00:00","article_modified_time":"2023-07-10T06:56:07+00:00","og_image":[{"width":900,"height":350,"url":"https:\/\/dr-yahyavi.com\/Arabic\/wp-content\/uploads\/2023\/07\/exercises-after-nose-surgery.webp","type":"image\/webp"}],"author":"dryahyavi12","twitter_card":"summary_large_image","twitter_misc":{"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629":"dryahyavi12","\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631":"5 \u062f\u0642\u0627\u0626\u0642"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dr-yahyavi.com\/Arabic\/%d8%aa%d9%85%d8%b1%d9%86-%d8%a8%d8%b9%d8%af-%d8%ac%d8%b1%d8%a7%d8%ad%d8%a9-%d8%a7%d9%84%d8%a3%d9%86%d9%81\/#article","isPartOf":{"@id":"https:\/\/dr-yahyavi.com\/Arabic\/%d8%aa%d9%85%d8%b1%d9%86-%d8%a8%d8%b9%d8%af-%d8%ac%d8%b1%d8%a7%d8%ad%d8%a9-%d8%a7%d9%84%d8%a3%d9%86%d9%81\/"},"author":{"name":"dryahyavi12","@id":"https:\/\/dr-yahyavi.com\/Arabic\/#\/schema\/person\/300920ea3776fc845f976f4228d752b7"},"headline":"\u062a\u0645\u0631\u0646 \u0628\u0639\u062f \u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0623\u0646\u0641","datePublished":"2023-07-10T05:54:03+00:00","dateModified":"2023-07-10T06:56:07+00:00","mainEntityOfPage":{"@id":"https:\/\/dr-yahyavi.com\/Arabic\/%d8%aa%d9%85%d8%b1%d9%86-%d8%a8%d8%b9%d8%af-%d8%ac%d8%b1%d8%a7%d8%ad%d8%a9-%d8%a7%d9%84%d8%a3%d9%86%d9%81\/"},"wordCount":30,"publisher":{"@id":"https:\/\/dr-yahyavi.com\/Arabic\/#\/schema\/person\/300920ea3776fc845f976f4228d752b7"},"image":{"@id":"https:\/\/dr-yahyavi.com\/Arabic\/%d8%aa%d9%85%d8%b1%d9%86-%d8%a8%d8%b9%d8%af-%d8%ac%d8%b1%d8%a7%d8%ad%d8%a9-%d8%a7%d9%84%d8%a3%d9%86%d9%81\/#primaryimage"},"thumbnailUrl":"https:\/\/dr-yahyavi.com\/Arabic\/wp-content\/uploads\/2023\/07\/exercises-after-nose-surgery.webp","articleSection":["\u0627\u0644\u0645\u0642\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629","\u0639\u0645\u0648\u0645\u06cc"],"inLanguage":"ar"},{"@type":"WebPage","@id":"https:\/\/dr-yahyavi.com\/Arabic\/%d8%aa%d9%85%d8%b1%d9%86-%d8%a8%d8%b9%d8%af-%d8%ac%d8%b1%d8%a7%d8%ad%d8%a9-%d8%a7%d9%84%d8%a3%d9%86%d9%81\/","url":"https:\/\/dr-yahyavi.com\/Arabic\/%d8%aa%d9%85%d8%b1%d9%86-%d8%a8%d8%b9%d8%af-%d8%ac%d8%b1%d8%a7%d8%ad%d8%a9-%d8%a7%d9%84%d8%a3%d9%86%d9%81\/","name":"\u062a\u0645\u0631\u0646 \u0628\u0639\u062f \u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0623\u0646\u0641 - \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0634\u0647\u0631\u064a\u0627\u0631 \u064a\u062d\u064a\u0648\u064a | \u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0623\u0646\u0641","isPartOf":{"@id":"https:\/\/dr-yahyavi.com\/Arabic\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dr-yahyavi.com\/Arabic\/%d8%aa%d9%85%d8%b1%d9%86-%d8%a8%d8%b9%d8%af-%d8%ac%d8%b1%d8%a7%d8%ad%d8%a9-%d8%a7%d9%84%d8%a3%d9%86%d9%81\/#primaryimage"},"image":{"@id":"https:\/\/dr-yahyavi.com\/Arabic\/%d8%aa%d9%85%d8%b1%d9%86-%d8%a8%d8%b9%d8%af-%d8%ac%d8%b1%d8%a7%d8%ad%d8%a9-%d8%a7%d9%84%d8%a3%d9%86%d9%81\/#primaryimage"},"thumbnailUrl":"https:\/\/dr-yahyavi.com\/Arabic\/wp-content\/uploads\/2023\/07\/exercises-after-nose-surgery.webp","datePublished":"2023-07-10T05:54:03+00:00","dateModified":"2023-07-10T06:56:07+00:00","description":"\u0627\u0644\u064a\u0648\u0645 \u0646\u0631\u064a\u062f \u0627\u0644\u062a\u062d\u062f\u062b \u0639\u0646 \u062a\u0645\u0631\u0646 \u0628\u0639\u062f \u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0623\u0646\u0641 \u0648\u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0630\u0627\u062a \u0627\u0644\u0635\u0644\u0629. \u0627\u0628\u0642 \u0645\u0639\u0646\u0627 \u062d\u062a\u0649 \u0646\u0647\u0627\u064a\u0629 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644","breadcrumb":{"@id":"https:\/\/dr-yahyavi.com\/Arabic\/%d8%aa%d9%85%d8%b1%d9%86-%d8%a8%d8%b9%d8%af-%d8%ac%d8%b1%d8%a7%d8%ad%d8%a9-%d8%a7%d9%84%d8%a3%d9%86%d9%81\/#breadcrumb"},"inLanguage":"ar","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dr-yahyavi.com\/Arabic\/%d8%aa%d9%85%d8%b1%d9%86-%d8%a8%d8%b9%d8%af-%d8%ac%d8%b1%d8%a7%d8%ad%d8%a9-%d8%a7%d9%84%d8%a3%d9%86%d9%81\/"]}]},{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/dr-yahyavi.com\/Arabic\/%d8%aa%d9%85%d8%b1%d9%86-%d8%a8%d8%b9%d8%af-%d8%ac%d8%b1%d8%a7%d8%ad%d8%a9-%d8%a7%d9%84%d8%a3%d9%86%d9%81\/#primaryimage","url":"https:\/\/dr-yahyavi.com\/Arabic\/wp-content\/uploads\/2023\/07\/exercises-after-nose-surgery.webp","contentUrl":"https:\/\/dr-yahyavi.com\/Arabic\/wp-content\/uploads\/2023\/07\/exercises-after-nose-surgery.webp","width":900,"height":350},{"@type":"BreadcrumbList","@id":"https:\/\/dr-yahyavi.com\/Arabic\/%d8%aa%d9%85%d8%b1%d9%86-%d8%a8%d8%b9%d8%af-%d8%ac%d8%b1%d8%a7%d8%ad%d8%a9-%d8%a7%d9%84%d8%a3%d9%86%d9%81\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u062e\u0627\u0646\u0647","item":"https:\/\/dr-yahyavi.com\/Arabic\/"},{"@type":"ListItem","position":2,"name":"\u062a\u0645\u0631\u0646 \u0628\u0639\u062f \u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0623\u0646\u0641"}]},{"@type":"WebSite","@id":"https:\/\/dr-yahyavi.com\/Arabic\/#website","url":"https:\/\/dr-yahyavi.com\/Arabic\/","name":"\u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0634\u0647\u0631\u064a\u0627\u0631 \u064a\u062d\u064a\u0648\u064a | \u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0623\u0646\u0641","description":"\u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0623\u0646\u0641 \u0648\u0627\u0644\u0623\u0630\u0646 \u0648\u0627\u0644\u062d\u0646\u062c\u0631\u0629 \u0648\u062c\u0631\u0627\u062d \u0627\u0644\u062a\u062c\u0645\u064a\u0644 \u0648\u0627\u0644\u0648\u062c\u0647","publisher":{"@id":"https:\/\/dr-yahyavi.com\/Arabic\/#\/schema\/person\/300920ea3776fc845f976f4228d752b7"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dr-yahyavi.com\/Arabic\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ar"},{"@type":["Person","Organization"],"@id":"https:\/\/dr-yahyavi.com\/Arabic\/#\/schema\/person\/300920ea3776fc845f976f4228d752b7","name":"dryahyavi12","image":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/dr-yahyavi.com\/Arabic\/#\/schema\/person\/image\/","url":"https:\/\/dr-yahyavi.com\/Arabic\/wp-content\/uploads\/2023\/04\/logo-dr-main.png","contentUrl":"https:\/\/dr-yahyavi.com\/Arabic\/wp-content\/uploads\/2023\/04\/logo-dr-main.png","width":100,"height":100,"caption":"dryahyavi12"},"logo":{"@id":"https:\/\/dr-yahyavi.com\/Arabic\/#\/schema\/person\/image\/"},"url":"https:\/\/dr-yahyavi.com\/Arabic\/author\/dryahyavi12\/"}]}},"_links":{"self":[{"href":"https:\/\/dr-yahyavi.com\/Arabic\/wp-json\/wp\/v2\/posts\/4025","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dr-yahyavi.com\/Arabic\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dr-yahyavi.com\/Arabic\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dr-yahyavi.com\/Arabic\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dr-yahyavi.com\/Arabic\/wp-json\/wp\/v2\/comments?post=4025"}],"version-history":[{"count":0,"href":"https:\/\/dr-yahyavi.com\/Arabic\/wp-json\/wp\/v2\/posts\/4025\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dr-yahyavi.com\/Arabic\/wp-json\/wp\/v2\/media\/4035"}],"wp:attachment":[{"href":"https:\/\/dr-yahyavi.com\/Arabic\/wp-json\/wp\/v2\/media?parent=4025"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dr-yahyavi.com\/Arabic\/wp-json\/wp\/v2\/categories?post=4025"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dr-yahyavi.com\/Arabic\/wp-json\/wp\/v2\/tags?post=4025"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}